If you are prone to depression, anxiety, a noxious mix of them both, with overtones of obsession and self-loathing and suicidal ideation in the mix, I hope you will head to the nearest pool and join a masters’ swimming team. It can make all the difference.
I invite you to read an article I wrote that appeared in Best Life magazine: Chlorine is my Prozac:
Click here to view or download the PDF file.
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch!